Hey Mumma!

We can’t wait to meet you!

Pregnancy & post natal Fitness Specialist owner of fit philosophy

Sally McWilliam

Hey mumma! I’m Sally. I think burpees suck and cheese should be a food group.

I’m a Body Positive Fitness Personal Trainer, pre & post natal fitness specialist and mum to a tiny screamer named Maxi.

As a new(ish) mum (with another on the way!) I deeply understand the highs and lows of navigating being a first time mum. The exhaustion & relentlessness makes it so tough to get back into exercise.

I help mums not only rebuild their strength and fitness, but find kindness and compassion for themselves during a time when their needs are usually put last.

I also own Fit With Sally, a where I work 1 to 1 with women offering a compassionate approach to Personal Training, body image & mental health from my Body Positive Studio in Manly West.

Just to toot my own horn a bit, I was selected as one of Australia’s Top 10 Personal Trainers for 2021 & 2022!

Pregnancy & Post Natal Yoga Teacher

Keisha Hoffman

Namaste, my name is Keisha and I am a yoga & meditation guide and mother of two.

Yoga has been the catalyst to living my life with purpose for 15 years and it felt only natural to share its teaching with my community.

I am a qualified yoga teacher, pregnancy & postpartum yoga teacher and psychosomatic therapist.

It lights me up to have experienced the complimentary nature of yoga during the absolute miracle of motherhood, and I am passionate about imparting this wisdom to mothers.

Pregnancy & post natal Pilates Instructor

Lauren Archibald

Hi, I’m Lauren, a certified Pilates Instructor. My purpose is to have a positive impact on people’s relationship with their body and holistic health.

I began practising Pilates to support my own health and wellness. On undertaking teacher training to deepen my knowledge, I discovered that I love to help others bring awareness and intention to movement and cultivate a compassionate connection to their body.

I believe in celebrating what our bodies are capable of and supporting our mental & physical health through movement, especially during pregnancy, post partum and beyond.

Postpartum Doula

Jasmine Meek – Guest Speaker

As a postpartum doula and mum of two, Jasmine knows too well the struggles of early motherhood and particularly the challenges of an unsupported postpartum period.

Jasmine works with mothers to help ease the transition into motherhood, provide practical and emotional support, and continuity of care.

Jasmine offers prenatal planning, in-home and online postpartum support, and facilitates women’s circles and mother blessings in the south brisbane and bayside area.

You can learn more about Jasmine here: https://www.thebaysidedoula.com/about-me

Lactation Consultant, Motherhood & Parenthood Coach & Educator

Megan Colville –

Guest Speaker

Megan has had the privilege of working with families through every aspect of pregnancy, birth and infant care for the last fifteen years as a nurse, midwife, lactation consultant and parenthood coach.