Pre & Post Natal Group Fitness

Strength – Fitness – Pilates

You fill their cup. We fill yours.

At Fit Philosophy, we’re mums too!

We get how demanding motherhood can be, physically, mentally & emotionally.

That’s why we offer pregnant women & new mums an holisitc approach to rebuilding their strength, pelvic floor & wellbeing in a way that encompasses body, mind & emotions.

Classes are led by compassionate & qualified pre & post natal trainers who understand the highs & lows of becoming a mum.

How are we different?

More than just a fitness class where you can bring your baby, we’re mums too! And we get how exhausting, frustrating and isolating being a new mum can feel.

We know how social connection, movement & being outdoors can help you feel better physically, mentally & emotionally.

As qualified pre & post natal fitness specialists, we have a deep understanding of the bodys’ needs during pregnancy & the post partum period.

We offer a non-judgemental environment where you can feel like yourself again for one hour a week, while still having baby cuddles!

More than just fitness classes!

To enrich your experience, we have guest speakers come in several times throughout the term to support new mums along their journey. Our experts include a doula, midwife, lactation consultant & parenthood coach. Meet your guest speakers & fitness instructors here.

Classes are held in Drevesen Park, Manly.